EXPERIENCING MY FIRST BURNOUT

I've been so unmotivated to attend my classes, even those that are taught by decent teachers like my Statistics teacher, I've finally read enough articles about it and saw that it was burnout. Now, I don't know what to do.

I've been feeling overwhelm by all the pressures around me all the sudden; The need to always study and get perfect grades in my school; the need to find ways to earn money, to help my parents; the need to study for college entrance exams; the need to do many household chores; the need to diet and exercise to lose weight; the exhausting mind of an overthinker, all of this has contributed to my burnout. I know what are the causes of my burnout, I know what it is. It can be easily identified, however I don't know what to do at this point in my life.

I've been complaining that I am so unmotivated to study for the past month because of my teachers and their douchebaggery attitude, but I don't know why I am so unmotivated to study to teachers that are actually excellent and capable of doing their job. An example of this is today, my Statistics teacher. My Statistics teacher is one of the best, although, yes, he does have a flaw and that is he keeps on teaching us in a fast pace. Do mediocre people like me understand his lesson? Somehow. I like to take down notes, I ask my classmates to study them, nevertheless, the feeling of being overwhelm by something that isn't of my reach has reached its climax. I don't know how to handle this. 

I am so easily irritated lately, my diet has been so unhealthy lately, I don't know how to take care of myself. I stopped cutting, but it hasn't help me in a single way. STOPPING CUTTING IS THE WORST DECISION OF MY LIFE! I DON'T KNOW HOW TO HANDLE STRESS AND IT IS GETTING INTO ME.

I don't know how to help myself. Help me.

Comments

  1. Anonymous14 April 2019 at 01:59

    la kaming pake sa burnout mo

    ReplyDelete
  2. Anonymous28 November 2020 at 08:28

    Hello po kuya! I may not know po ang solutions po sa problems niyo po, pero sana ay huwag niyo po pansinin ang mga negatibong comments po at maging mabuti po ang lagay niyo po! I know it's probably late na po (2 years late...Natagpuan ko po ang blog niyo po habang nagproprocrastinate naku XD) pero if it's okay po, I'll pray for you po.

    Ang nararansan ko po ay maaring 'di matumbasan po sa inyo, pero lately ay madami din po ako mental struggles na nararansan. Worse po, I have been struggling with it for years po. But I'm still afraid to tell that to my family po, and I'm not able to afford a therapist myself po. I hope po na by this message, kahit papaano ay you won't feel na you're alone po! If you can survive texting that po, you can surely survive anything coming your way po. So don't give up yet po dahil I support you po! Pati din po para sa mga nagmamahal po sa inyo sa buhay, or sa future pa po (na maaring magmahal din po sa inyo)! Thanks po for reading and keep safe!

    ReplyDelete
  3. Anonymous2 January 2021 at 03:59

    SINO GALING SA TIKTOK AAHAHSHAHSSH LAGOT KA KAY ATE YAZ

    ReplyDelete

Post a Comment

Popular posts from this blog

THE FLAW OF WILDFLOWER (FILIPINO TV SHOW)

Image
I don't get hooked to Filipino drama easily because it's all the same, the plot is repetitive, there's nothing unique about them, the acting is cringe worthy, and the lighting, production, and the music is always off-that said, I got hooked to a Filipino TV show called Wildflower for a month. Wildflower revolves around this girl named Lily Cruz who lost her parents to these group of corrupt politicians named Ardiente, she was then adopted by a rich businesswoman and is now seeking revenge with her new identity as Ivy Aguas. The plot is just like any Filipino drama, but there's something unique about them that I got hooked to them, well, not at least I used to. WHAT IS THE FLAW OF WILDFLOWER? The story is boring , most of the time, then a twist will happen then it will get interesting again, then it becomes boring again, then another twist will happen. These twists manages to prolong the show's life (which is becoming the show's weakness). An exampl
Read more

WHAT WOULD HAVE HAPPENED IF I DIDN'T CHANGE SCHOOLS?

Image
I'm currently enrolled in the Polytechnic University of the Philippines. I was situated in their Laboratory High School for four years (7th grade to 10th grade) and now I am placed in their Senior High School Department where I will be graduating 2 years from now. I've been planning to do this blog post for a while now especially now that I have gotten in touch with some of my elementary classmates, but I didn't know how to write it without explaining  why I transferred school , so today I decided to write about it wondering what my life would have been. First of all, I will not learn how to create PowerPoint presentations, edit videos, or do some tech-y stuffs. When I first moved to PUPLHS, one of the first thing I quickly learned was how to edit videos and how to create awesome presentations. I learned pretty fast and I soon made a name for someone who is a nerd with things technical. That wouldn't be the case if I didn't transfer school. My old eleme
Read more

THE SOGIE BILL AND WHY IT MATTERS

Image
Chances are you've heard of the SOGIE bill and if you haven't, let me explain them to you. SOGIE bill is an Act Prohibiting Discrimination on the Basis of Sexual Orientation or Gender Identity or Expression (SOGIE) and Providing Penalties Therefor, basically the bill will be passed to make sure that everybody not inside the spectrum of heterosexuality will be protected under the law. There's not much to tackle with the bill, it will give the LGBTQIA+ community the same laws that protects straight people, so it should not be that 'controversial'. But nope, here's an example: The person who posted this is a friend, not just a work or school friend, but a best friend. She is one of the closest and bestest friend I have in that hellhole and yet she denies the existence of the SOGIE bill? Why? She says that Sections 4D and 4O will ruin families therefore it is not following God's will. Here is what Section 4D says: Imposing disciplinary sanctions, pen
Read more